ALCAN HOCKEY POWER SKATING PROGRAM
Taking Your Game to the Next Level

Ice Sessions: 18 On Ice Sessions - June 1 - August 5
Tues & Thurs 7:45 - 8:45 am
Limited Number of Players
Camp Minimum of 15
Camp Maximum of 30
Format: 6 Groups of 5 skaters

Advanced Power Skating Program Information:

Mission: This program is designed for the Elite players who are dedicated to take their game to the next level.  In addition to the focus on power skating principles, players will understand the mechanics of using the entire body in unison, and also the dynamics of the equipment in power skating.  Every racecar driver needs to understand how the engine works!

Program: The emphasis of the Advanced Power Skating Program includes:
1. Acceleration and Explosiveness:
        the first 3 steps are what give skilled skaters the edge in hockey.
2. Power and Stride Development:
        maximize stride potential for individual players.
3. Agility and Quickness:
        refinement of body positioning and on-ice angles in small areas.

Format: The program will make full use of the ice time and ice surface available.  This is not a conditioning skate. Our emphasis is on teaching players to teach their bodies and minds the proper techniques for Speed Development and Acceleration.  Skaters will be allowed proper recovery time between intervals in order to participate at 100% effort capacity, both physically and mentally.
Players will be separated into 4 groups of 5 players for instruction.

Ice Time: 5 Minute Warm-up and Cool Down, and 15 minutes for each section outlined above.
Individual Training: players will be encouraged to support one another, however the challenge is strictly on an individual basis. We are not competing against one another.

Number of Players: The program is limited to 30 skaters, with a minimum number of 15.
We will reserve more ice time if registration warrants.

Cost: $500, Deposit of $150 can made to reserve placement with balance due in June.